Turkey Taco Bites
Sweet mini peppers make these turkey taco bites both tasty and healthy. Great as snacks, for parties, or tapas as small bites, a dash of...
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Cilantro Lime Shrimp Salad
Zesty and tangy, this grilled shrimp salad is simple to make and packed with layers of summer flavor. Perfect for a summer lunch or...
Sun-Dried Tomato Hummus
This brightly flavored hummus is easy and tasty! It's a crowd pleaser that's low in sodium but filled with great nutrition and fresh...
Tomato & Cucumber Gazpacho
This quick and simple low sodium recipe takes just a few ingredients and a blender to prepare! Perfect for a simple lunch or cool dinner...
Protein Pancakes & Strawberries
Get a great start to the day with these vanilla pancakes. Simple and quick to make, soft and creamy vanilla, these taste decadent but are...
Strawberries & Spinach Salad
Looking for a fun twist on a healthy spinach salad? Strawberries, walnuts and a reduced balsamic vinaigrette layer on naturally sweet...
Lemon Bars (Gluten Free)
Looking for a sweet but light dessert bite? These lemon bars have an almond shortbread crust that's crumbly good. This gluten free recipe...
Lemon Shrimp Chickpea Spaghetti
Ready to make the healthy switch to chickpea spaghetti? Protein rich, high fiber, low sugar chickpea pasta soaks up the lemony sauce...
Mediterranean Chickpea Pasta Salad (Gluten-Free)
Mediterranean Pasta Salad recipe and photo by prettyhealthyplate.com
Thai Peanut Tuna Salad (Low Sodium)
If you're looking to satisfy a craving for Thai food, this DASH-friendly recipe delivers a crunchy, peanut-y, tasty cool tuna salad bite!...
Pizza Stuffed Peppers (Low Sodium)
To satisfy your pizza craving with all of the flavor but none of the carbs or guilt, this stuffed red pepper recipe definitely satisfies....
Pear & Arugula Chicken Salad (Low Sodium)
This salad is our new go-to for a hearty lunch, a lighter dinner, or any lunch gathering with friends! Packed with arugula, radicchio,...
Potato, Arugula & Leek Soup (Low Sodium)
This bright and comforting potato leek soup is perfectly smooth and satisfying on a chilly day. The rich balance of luscious potatoes and...
Baked Fish Tacos (Low Sodium)
When you're dreaming of warm sandy beaches and sunsets, nothing transports you there faster than a spicy fish tacos plate! This...
Veggie Egg Bites (Low Sodium, Breakfast-To-Go)
Planning meals ahead of a busy week makes all the difference in maintaining a consistent DASH-friendly day at work or on the go. I have...
Italian Turkey Sausage & Peppers Pasta (Low Sodium)
Who says pasta is a no-no on the DASH diet? This one's not! Your favorite Italian flavors are perfectly celebrated in this DASH-friendly...
DIY drink décor that dazzles!
Cheerful cubes and sparking tinsel stirrers make every drink delightful and dazzling! For your next sparkling water on the rocks chill...
Almond Cardamom Iced Tea Latte
One of the healthiest trends for 2019 is the mocktail movement! From Baby Boomers to Millennials, there's a new movement to socialize...
Peach Cranberry Crisp
For the DASH dieter, the holidays can go smoothly with a few DASH-friendly swaps to help keep your sodium intake on track. Packed with...
Mesquite Chicken Flatbread (Low Sodium)
The first thing I fretted about losing most when I started my DASH journey was pizza night. I've worked for some of American's finest...
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