#DASHdietrecipes

Turkey Taco Bites

Sweet mini peppers make these turkey taco bites both tasty and healthy. Great as snacks, for parties, or tapas as small bites, a dash of...

Cilantro Lime Shrimp Salad

Zesty and tangy, this grilled shrimp salad is simple to make and packed with layers of summer flavor. Perfect for a summer lunch or...

Sun-Dried Tomato Hummus

This brightly flavored hummus is easy and tasty! It's a crowd pleaser that's low in sodium but filled with great nutrition and fresh...

Tomato & Cucumber Gazpacho

This quick and simple low sodium recipe takes just a few ingredients and a blender to prepare! Perfect for a simple lunch or cool dinner...

Protein Pancakes & Strawberries

Get a great start to the day with these vanilla pancakes. Simple and quick to make, soft and creamy vanilla, these taste decadent but are...

Strawberries & Spinach Salad

Looking for a fun twist on a healthy spinach salad? Strawberries, walnuts and a reduced balsamic vinaigrette layer on naturally sweet...

Lemon Bars (Gluten Free)

Looking for a sweet but light dessert bite? These lemon bars have an almond shortbread crust that's crumbly good. This gluten free recipe...

Lemon Shrimp Chickpea Spaghetti

Ready to make the healthy switch to chickpea spaghetti? Protein rich, high fiber, low sugar chickpea pasta soaks up the lemony sauce...

Oatmeal Almond Bites

Looking for a gluten-free delicious bite packed with layered flavor and balanced nutrition? These heart-healthy Oatmeal Almond Bites are...

Mediterranean Chickpea Pasta Salad (Gluten-Free)

Mediterranean Pasta Salad recipe and photo by prettyhealthyplate.com

Turkey Burger on Whole Grain

Nothing beats a juicy and flavorful turkey burger! This simple recipe is perfect pan-cooked or on the grill. A few simple tips (Pro Tip:...

Simple Italian Vinaigrette (Low Sodium)

Low sodium, DASH-friendly, this simple Italian Vinaigrette is a simple to make staple for every mindful eater. This recipe makes a batch...

Chocolate Almond Butter Bites (Low Sodium)

Looking for a snack, dessert or treat that's packed with heart-healthy nutrition? These 90 calorie bites with oatmeal, almond butter,...