Veggie Egg Bites (Low Sodium, Breakfast-To-Go)
Planning meals ahead of a busy week makes all the difference in maintaining a consistent DASH-friendly day at work or on the go. I have...
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Italian Turkey Sausage & Peppers Pasta (Low Sodium)
Who says pasta is a no-no on the DASH diet? This one's not! Your favorite Italian flavors are perfectly celebrated in this DASH-friendly...
DIY drink décor that dazzles!
Cheerful cubes and sparking tinsel stirrers make every drink delightful and dazzling! For your next sparkling water on the rocks chill...
Almond Cardamom Iced Tea Latte
One of the healthiest trends for 2019 is the mocktail movement! From Baby Boomers to Millennials, there's a new movement to socialize...
Peach Cranberry Crisp
For the DASH dieter, the holidays can go smoothly with a few DASH-friendly swaps to help keep your sodium intake on track. Packed with...
Mesquite Chicken Flatbread (Low Sodium)
The first thing I fretted about losing most when I started my DASH journey was pizza night. I've worked for some of American's finest...
All Steps are Not Created Equal
I strive for 10,000 steps per day to maintain healthy blood pressure and resting heart rate. It's nice to keep the body guessing, so when...
Cherry Green Tea Sparkler
'Tis the season for a bubbly, fruity mocktail! This very cherry sparkler makes the perfect sip for your next party or DASH dinner. Quick...
Slow Cooker Chicken Tortilla Soup (Low Sodium)
Soup is often a go-to for many people trying to cut calories. The sad truth is that far too many soups are LOADED with sodium, and can...
Pumpkin Spice Oatmeal
If you're a pumpkin spice latte OR a pumpkin pie lover, this healthy recipe is just for you! This DASH diet recipe puts your favorite...
Oatmeal Chocolate Chip Cookies (Low Sodium)
When the sweet tooth is calling, there's nothing better than this DASH diet-friendly combination of dark (bittersweet) chocolate and...
Ginger Pear Green Tea Lemonade
This refreshing, slightly sweet sip is the trifecta of good health. A base of green tea brewed and infused with ginger, lemon and pear...
Cinnamon Oatmeal (Heart Healthy)
Mmmmmmmm, a warm bowl of cinnamon oatmeal topped with banana and walnuts makes for the perfect DASH diet zero sodium start to your day....
10,000 steps a day helps keep hypertension at bay
My personal journey to attain and maintain a healthy/normal BMI and blood pressure without medication requires both the Lower Sodium DASH...
Turkey Veggie Chili (Low Sodium)
I love chili all year long, but when cool fall temperatures arrive, there's nothing more comforting than a warm bowl of hearty chili. To...
Avocado Toast (Low Sodium)
If you haven't yet jumped on the avocado toast wagon, there's no better time than now! I've enjoyed some truly scrumptious avocado toast,...
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