Planning meals ahead of a busy week makes all the difference in maintaining a consistent DASH-friendly day at work or on the go. I have...

Who says pasta is a no-no on the DASH diet? This one's not! Your favorite Italian flavors are perfectly celebrated in this DASH-friendly...

For the DASH dieter, the holidays can go smoothly with a few DASH-friendly swaps to help keep your sodium intake on track. Packed with...

The first thing I fretted about losing most when I started my DASH journey was pizza night. I've worked for some of American's finest...

Soup is often a go-to for many people trying to cut calories. The sad truth is that far too many soups are LOADED with sodium, and can...

If you're a pumpkin spice latte OR a pumpkin pie lover, this healthy recipe is just for you! This DASH diet recipe puts your favorite...

When the sweet tooth is calling, there's nothing better than this DASH diet-friendly combination of dark (bittersweet) chocolate and...

Mmmmmmmm, a warm bowl of cinnamon oatmeal topped with banana and walnuts makes for the perfect DASH diet zero sodium start to your day....

I love chili all year long, but when cool fall temperatures arrive, there's nothing more comforting than a warm bowl of hearty chili. To...

If you haven't yet jumped on the avocado toast wagon, there's no better time than now! I've enjoyed some truly scrumptious avocado toast,...