DIY drink décor that dazzles!
Cheerful cubes and sparking tinsel stirrers make every drink delightful and dazzling! For your next sparkling water on the rocks chill...
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All Steps are Not Created Equal
I strive for 10,000 steps per day to maintain healthy blood pressure and resting heart rate. It's nice to keep the body guessing, so when...
10,000 steps a day helps keep hypertension at bay
My personal journey to attain and maintain a healthy/normal BMI and blood pressure without medication requires both the Lower Sodium DASH...
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