Sweet mini peppers make these turkey taco bites both tasty and healthy. Great as snacks, for parties, or tapas as small bites, a dash of...

Zesty and tangy, this grilled shrimp salad is simple to make and packed with layers of summer flavor. Perfect for a summer lunch or...

This brightly flavored hummus is easy and tasty! It's a crowd pleaser that's low in sodium but filled with great nutrition and fresh...

This quick and simple low sodium recipe takes just a few ingredients and a blender to prepare! Perfect for a simple lunch or cool dinner...

Get a great start to the day with these vanilla pancakes. Simple and quick to make, soft and creamy vanilla, these taste decadent but are...

Looking for a fun twist on a healthy spinach salad? Strawberries, walnuts and a reduced balsamic vinaigrette layer on naturally sweet...

Relaxing chamomile tea comes together with natural lemonade for a refreshing summer sip for every meal or happy hour! Brew, ice and serve...

Looking for a sweet but light dessert bite? These lemon bars have an almond shortbread crust that's crumbly good. This gluten free recipe...

Ready to make the healthy switch to chickpea spaghetti? Protein rich, high fiber, low sugar chickpea pasta soaks up the lemony sauce...

Looking for a gluten-free delicious bite packed with layered flavor and balanced nutrition? These heart-healthy Oatmeal Almond Bites are...

Mediterranean Pasta Salad recipe and photo by prettyhealthyplate.com

Nothing beats a juicy and flavorful turkey burger! This simple recipe is perfect pan-cooked or on the grill. A few simple tips (Pro Tip:...

Low sodium, DASH-friendly, this simple Italian Vinaigrette is a simple to make staple for every mindful eater. This recipe makes a batch...

Looking for a snack, dessert or treat that's packed with heart-healthy nutrition? These 90 calorie bites with oatmeal, almond butter,...

Searching for a Cal-Asian dish not loaded with sodium? When you're craving Chinese (orange chicken!), try this DASH-friendly,...

Craving something chocolatey but don't want to overindulge? These DASH-friendly, heart-healthy brownies make a sweet finish or small...

This crimson citrus iced tea sip is a crowd pleasing refresher over ice! Blood oranges and clementines over black tea create a balanced...

If you're looking to satisfy a craving for Thai food, this DASH-friendly recipe delivers a crunchy, peanut-y, tasty cool tuna salad bite!...

Summer's all about stone fruit iced tea infusions! Plums and apricots make for the perfect tart and sweet summer fruit flavor for a new...

To satisfy your pizza craving with all of the flavor but none of the carbs or guilt, this stuffed red pepper recipe definitely satisfies....

This salad is our new go-to for a hearty lunch, a lighter dinner, or any lunch gathering with friends! Packed with arugula, radicchio,...

This bright and comforting potato leek soup is perfectly smooth and satisfying on a chilly day. The rich balance of luscious potatoes and...

When you're dreaming of warm sandy beaches and sunsets, nothing transports you there faster than a spicy fish tacos plate! This...

Planning meals ahead of a busy week makes all the difference in maintaining a consistent DASH-friendly day at work or on the go. I have...

Who says pasta is a no-no on the DASH diet? This one's not! Your favorite Italian flavors are perfectly celebrated in this DASH-friendly...

Cheerful cubes and sparking tinsel stirrers make every drink delightful and dazzling! For your next sparkling water on the rocks chill...

One of the healthiest trends for 2019 is the mocktail movement! From Baby Boomers to Millennials, there's a new movement to socialize...

For the DASH dieter, the holidays can go smoothly with a few DASH-friendly swaps to help keep your sodium intake on track. Packed with...

The first thing I fretted about losing most when I started my DASH journey was pizza night. I've worked for some of American's finest...

I strive for 10,000 steps per day to maintain healthy blood pressure and resting heart rate. It's nice to keep the body guessing, so when...

'Tis the season for a bubbly, fruity mocktail! This very cherry sparkler makes the perfect sip for your next party or DASH dinner. Quick...

Soup is often a go-to for many people trying to cut calories. The sad truth is that far too many soups are LOADED with sodium, and can...

If you're a pumpkin spice latte OR a pumpkin pie lover, this healthy recipe is just for you! This DASH diet recipe puts your favorite...

When the sweet tooth is calling, there's nothing better than this DASH diet-friendly combination of dark (bittersweet) chocolate and...

This refreshing, slightly sweet sip is the trifecta of good health. A base of green tea brewed and infused with ginger, lemon and pear...

Mmmmmmmm, a warm bowl of cinnamon oatmeal topped with banana and walnuts makes for the perfect DASH diet zero sodium start to your day....

My personal journey to attain and maintain a healthy/normal BMI and blood pressure without medication requires both the Lower Sodium DASH...

I love chili all year long, but when cool fall temperatures arrive, there's nothing more comforting than a warm bowl of hearty chili. To...

If you haven't yet jumped on the avocado toast wagon, there's no better time than now! I've enjoyed some truly scrumptious avocado toast,...